Week 8

I had a good week. I thought I'd have a tough week fitting in all my runs around the conference, but I managed to keep up. I even used the gym at the hotel...a first for me. I always admired those folks who kept up with their workout while on vacation or away with work. I always opted for extra sleep!

I'm up to a 4 mile run and a 7 lb. weight loss. Yes, I couldn't resist the scale. I had a good couple of weeks so I couldn't pass up the urge to see my progress.